One of the most challenging aspects of experiencing anxiety is its effect on sound sleep.
A 2018 study found a strong corrolation between high levels of anxiety and reduced quality of slee.
Worse still is that the effect is recipriocal, the poorer the quality of sleep, the higher the anxiety.
If anxiety is reducing your quality of sleep , a weighted blanket has been shown to provide improvemnt is quality of sleep for some people.
Weighted blankets are therapeutic blankets that typically weigh between 5 and 30 pounds. They can help to relieve pain, lessen anxiety, and improve mood.
Typcially you want to pick a weighted blanket that is roughly 10% of your weight.
We have done some research, and highly recommend this one.Brand Name: Giantex
Pattern Type: Solid
Grade: Grade A
Model Number: HT0999
Pattern: Plain Dyed
Set Type: no
Color Fastness (Grade): Other
Color Fastness (Grade): None
Wash Style: Other
Wash Style: None
Age Group: Adults