BEST SPORTS COUNSELING NEAR YOU

WHAT IS SPORTS COUNSELING?

Our sports and performance therapist provide a clear picture for our clients of what sports and performance therapy is. Sports and performance therapy is

  • The study of behavioral factors that influence and are influenced by participation in sport, exercise and physical activity

  • The application of the knowledge gained through this study to everyday settings (e.g., amateur and elite sport, fitness and wellness settings, sports medicine, athletics, counseling, performing arts, business)

  • The study of how participation in sport, exercise and physical activity may enhance personal development, well-being and mental health over the life span

HOW DOES A SPORTS AND PERFORMANCE COUNSELOR HELP ATHLETES & PERFORMERS?

Our Sports Counselors will work with you to...

  • improve or optimize performance

  • help make performance more effective

  • help overcome obstacles that prevent the reaching of potential

  • assist with adopting or maintaining an exercise program

  • facilitate efficient/healthy functioning of teams (team building, conflict management)

WHAT ARE COMMON SPORTS & PERFORMANCE ENHANCEMENT ISSUES?

In our experience as a sports and performance counselors with athletes and performers, the most common goals for performers are to:

  • Perform more consistently up to potential

  • Set useful training & competition goals

  • Prepare mentally and develop routines to better control thoughts & emotions

  • Manage energy (psyching up and down)

  • Increase/maintain confidence

  • Handle training & competition stress

  • Focus, attention, concentration, distraction

  • Increase/maintain motivation

  • Facilitate team cohesion/communication

WHAT CLIENTS HAD TO SAY

TESTIMONIALS

"WONDERFUL TO WORK WITH"

Wonderful to work with! Addresses everything that you need and he is versatile in his expertise!

- Thumbtack Review

"PROFESSIONAL & CARING"

Professional and caring towards those he interacts with. I admire his ability to connect with people and make differences in their lives.

- Google Review

"GREAT BALANCE"

Has a great balance of being supportive while also challenging you.

- Yelp Review

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